Jon Derderian 10000m row
10,000
Meters
40:45.0
Time
2:02.2
Pace
648
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
November 23, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.0 | 10,000 | 2:02.2 | 192 | 954 | 648 | 25 | 158 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 987 | 132 | 25 | 149 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 945 | 129 | 26 | 157 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 933 | 128 | 26 | 156 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 930 | 128 | 26 | 157 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 974 | 131 | 26 | 174 |
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Workout Graph
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