Jon Derderian 2:19 row
521m
Meters
2:19.6
Time
2:13.9
Pace
31
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 121 |
November 24, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 521m | 2:13.9 | 146 | 800 | 24 | 125 |
| 2:19.6 | 521m | 2:13.9 | 146 | 800 | 24 | 125 |
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Workout Graph
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