Jon Derderian v1500m/1:00r...4 row
6,000m
Meters
23:32.2
Time
1:57.6
Pace
406
Calories
162
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 27:32.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
November 24, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 6,000m | 1:57.6 | 215 | 1039 | 27 | 162 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 28 | 157 | |
| r: 1:00 | 187m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 162 | |
| r: 1:00 | 143m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 165 | |
| r: 1:00 | 124m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 28 | 167 | |
| r: 1:00 | 146m | ||||||
| r600m |
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Workout Graph
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