Jon Derderian 2:21 row
520m
Meters
2:21.5
Time
2:16.0
Pace
30
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 121 |
November 25, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 520m | 2:16.0 | 139 | 778 | 24 | 112 |
| 2:21.5 | 520m | 2:16.0 | 139 | 778 | 24 | 112 |
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