Jon Derderian 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 120 |
November 25, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 26 | 159 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 147 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 156 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 163 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 160 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 170 |
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Workout Graph
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