Jon Derderian 40:00 row
9,751
Meters
40:00.0
Time
2:03.0
Pace
628
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
November 26, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,751 | 2:03.0 | 188 | 942 | 628 | 27 | 155 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 127 | 27 | 151 |
| 16:00.0 | 1,961 | 2:02.3 | 191 | 952 | 127 | 27 | 155 |
| 24:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 27 | 154 |
| 32:00.0 | 1,914 | 2:05.3 | 178 | 907 | 121 | 27 | 152 |
| 40:00.0 | 1,969 | 2:01.8 | 193 | 960 | 128 | 27 | 166 |
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Workout Graph
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