Jon Derderian 40:00 row
9,751m
Meters
40:00.0
Time
2:03.0
Pace
628
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
November 26, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751m | 2:03.0 | 188 | 946 | 27 | 155 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | 151 |
| 16:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | 155 |
| 24:00.0 | 1,944m | 2:03.4 | 186 | 940 | 27 | 154 |
| 32:00.0 | 1,914m | 2:05.3 | 178 | 910 | 27 | 152 |
| 40:00.0 | 1,969m | 2:01.8 | 193 | 965 | 27 | 166 |
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Workout Graph
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