Jon Derderian 2:35 row
521m
Meters
2:35.2
Time
2:28.9
Pace
28
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 120 |
November 27, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 521m | 2:28.9 | 106 | 664 | 24 | 113 |
| 2:35.2 | 521m | 2:28.9 | 106 | 664 | 24 | 113 |
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