Jon Derderian v5:00/2:00r...5 row
10,979m
Meters
45:00.0
Time
2:02.9
Pace
708
Calories
149
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1386 |
November 27, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,979m | 2:02.9 | 188 | 947 | 27 | 149 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 145 | |
| r: 2:00 | 298m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 27 | 149 | |
| r: 2:00 | 232m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 27 | 151 | |
| r: 2:00 | 219m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | 151 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 151 | |
| r: 2:00 | 302m | ||||||
| r1,217m |
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Workout Graph
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