Jon Derderian 2:21 row
516m
Meters
2:21.6
Time
2:17.2
Pace
30
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 120 |
November 28, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 516m | 2:17.2 | 135 | 766 | 25 | 106 |
| 2:21.6 | 516m | 2:17.2 | 135 | 766 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.