Jon Derderian 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 120 |
November 28, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 26 | 148 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 140 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 150 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 150 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 151 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 152 |
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Workout Graph
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