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Jon Derderian v10c/0:20r...20 row

2,624m

Meters

9:29.6

Time

1:48.5

Pace

200

Calories

139

Heart Rate

Rest Distance1,053m
Rest Time6:40.0
Overall Distance3,677m
Overall Time16:09.6
Average Watts274
Calories Per Hour1242
Stroke Rate30
Stroke Count287
Drag Factor160

November 30, 2023 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.6 2,624m 1:48.5 274 1242 30 139
0:28.0 130m 1:47.6 280 1264 30 92
r: 0:20 59m
0:28.7 132m 1:48.7 272 1237 29 100
r: 0:20 51m
0:29.4 133m 1:50.5 259 1192 31 119
r: 0:20 54m
0:29.2 133m 1:49.7 265 1210 31 97
r: 0:20 50m
0:28.6 132m 1:48.3 275 1247 31 124
r: 0:20 67m
0:27.5 129m 1:46.5 289 1294 31 147
r: 0:20 52m
0:28.3 131m 1:48.0 278 1255 30 146
r: 0:20 55m
0:29.4 134m 1:49.7 265 1212 31 148
r: 0:20 52m
0:29.4 134m 1:49.7 265 1212 31 147
r: 0:20 51m
0:28.5 131m 1:48.7 272 1235 32 149
r: 0:20 42m
0:28.8 132m 1:49.0 270 1227 29 145
r: 0:20 51m
0:28.4 131m 1:48.3 275 1245 30 149
r: 0:20 54m
0:28.6 132m 1:48.3 275 1247 29 152
r: 0:20 38m
0:28.5 131m 1:48.7 272 1235 29 148
r: 0:20 50m
0:27.7 129m 1:47.3 283 1273 30 154
r: 0:20 53m
0:27.9 130m 1:47.3 283 1274 30 151
r: 0:20 54m
0:28.8 132m 1:49.0 270 1227 31 155
r: 0:20 49m
0:29.4 133m 1:50.5 259 1192 31 152
r: 0:20 55m
0:28.4 131m 1:48.3 275 1245 30 155
r: 0:20 57m
0:26.1 124m 1:45.2 300 1333 30 159
r: 0:20 59m
r1,053m

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Workout Graph

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