Jon Derderian 45:00 row
10,854m
Meters
45:00.0
Time
2:04.3
Pace
692
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
December 01, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,854m | 2:04.3 | 182 | 926 | 27 | 147 |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 27 | 142 |
| 18:00.0 | 2,172m | 2:04.3 | 182 | 927 | 27 | 146 |
| 27:00.0 | 2,161m | 2:04.9 | 179 | 917 | 27 | 148 |
| 36:00.0 | 2,153m | 2:05.4 | 177 | 910 | 27 | 145 |
| 45:00.0 | 2,189m | 2:03.3 | 187 | 941 | 27 | 157 |
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Workout Graph
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