Jon Derderian 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 120 |
December 02, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 27 | 151 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 152 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 151 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 149 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 151 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 152 |
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Workout Graph
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