Jon Derderian v10550m/5:00r...2 row
21,100m
Meters
1:29:55.5
Time
2:07.8
Pace
1314
Calories
150
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,205m |
| Overall Time | 1:34:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 2355 |
| Drag Factor | 119 |
December 03, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:55.5 | 21,100m | 2:07.8 | 167 | 876 | 26 | 150 | |
| 43:49.7 | 10,550m | 2:04.6 | 181 | 922 | 27 | 152 | |
| r: 5:00 | 105m | ||||||
| 46:05.8 | 10,550m | 2:11.0 | 155 | 834 | 26 | 148 | |
| r105m |
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Workout Graph
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