Jon Derderian 8000m row
8,000m
Meters
33:28.9
Time
2:05.5
Pace
506
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 119 |
December 04, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 8,000m | 2:05.5 | 177 | 908 | 26 | 145 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 26 | 142 |
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 27 | 146 |
| 8:25.1 | 6,000m | 2:06.2 | 174 | 898 | 27 | 147 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 27 | 148 |
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Workout Graph
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