Jon Derderian 10000m row
10,000m
Meters
41:50.3
Time
2:05.5
Pace
633
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
December 06, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.3 | 10,000m | 2:05.5 | 177 | 909 | 27 | 152 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 27 | 152 |
| 8:05.9 | 4,000m | 2:01.4 | 195 | 971 | 27 | 154 |
| 8:27.0 | 6,000m | 2:06.7 | 172 | 891 | 27 | 151 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 27 | 151 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 27 | 156 |
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Workout Graph
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