Jon Derderian 10000m row
10,000m
Meters
41:29.7
Time
2:04.4
Pace
636
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
December 08, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.7 | 10,000m | 2:04.4 | 181 | 924 | 27 | 148 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | 151 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 149 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 28 | 147 |
| 8:21.9 | 8,000m | 2:05.4 | 177 | 909 | 28 | 146 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 28 | 150 |
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Workout Graph
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