Jon Derderian 10000m row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
644
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
December 10, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 27 | 150 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 27 | 147 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 149 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 28 | 151 |
| 8:14.7 | 8,000m | 2:03.6 | 185 | 936 | 28 | 151 |
| 8:10.5 | 10,000m | 2:02.6 | 190 | 953 | 28 | 156 |
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Workout Graph
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