Jon Derderian 45:00 row
11,010m
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
December 11, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010m | 2:02.6 | 190 | 953 | 26 | 154 |
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 26 | 150 |
| 18:00.0 | 2,201m | 2:02.6 | 190 | 952 | 27 | 150 |
| 27:00.0 | 2,167m | 2:04.5 | 181 | 922 | 27 | 152 |
| 36:00.0 | 2,170m | 2:04.4 | 182 | 925 | 27 | 155 |
| 45:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 27 | 163 |
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Workout Graph
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