Jon Derderian 10:11 row
2,521m
Meters
10:11.1
Time
2:01.2
Pace
164
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 121 |
December 12, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,521m | 2:01.2 | 197 | 976 | 22 | 155 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 154 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 155 |
| 10:11.1 | 42m | 2:12.1 | 152 | 822 | 16 | 156 |
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