Jon Derderian v1000m/2:00r...2 row
1,512m
Meters
6:13.5
Time
2:03.5
Pace
97
Calories
115
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 122 |
December 13, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.5 | 1,512m | 2:03.5 | 186 | 939 | 22 | 115 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 110 | |
| r: 2:00 | 370m | ||||||
| 2:18.0 | 513m | 2:14.5 | 144 | 795 | 21 | 120 | |
| r: 2:00 | 0m | ||||||
| r370m |
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Workout Graph
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