Jon Derderian 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
December 14, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 25 | 150 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 145 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 149 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 153 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 151 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 155 |
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Workout Graph
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