Jon Derderian 10000m row
10,000m
Meters
41:22.4
Time
2:04.1
Pace
640
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
December 15, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 10,000m | 2:04.1 | 183 | 929 | 26 | 148 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 26 | 144 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 27 | 148 |
| 8:17.1 | 6,000m | 2:04.2 | 182 | 927 | 27 | 147 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 27 | 150 |
| 8:16.7 | 10,000m | 2:04.1 | 183 | 929 | 27 | 152 |
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Workout Graph
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