Jon Derderian 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
December 16, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 26 | 139 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 99 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 146 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 148 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 149 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | 156 |
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Workout Graph
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