Jon Derderian 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 119 |
December 17, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 26 | 144 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 117 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 146 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 151 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 151 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 156 |
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Workout Graph
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