Jon Derderian 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
December 18, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 26 | 147 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 140 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 145 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 148 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 149 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 156 |
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Workout Graph
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