Jon Derderian 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 121 |
December 19, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 26 | 144 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 138 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 143 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 142 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 144 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 154 |
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Workout Graph
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