Jon Derderian 2:31 row
520m
Meters
2:31.1
Time
2:25.2
Pace
29
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 121 |
December 20, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 520m | 2:25.2 | 114 | 692 | 23 | 101 |
| 2:31.1 | 520m | 2:25.2 | 114 | 692 | 23 | 101 |
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Workout Graph
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