Jon Derderian 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 121 |
December 20, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 27 | 147 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 141 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 151 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 148 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 145 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 153 |
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Workout Graph
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