Jon Derderian 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 121 |
December 21, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 26 | 150 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 145 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 149 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 148 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 151 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 158 |
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Workout Graph
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