Jon Derderian 30:00 row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
December 22, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 27 | 143 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 97 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 153 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 152 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 155 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 160 |
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Workout Graph
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