Jon Derderian 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 121 |
December 23, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 26 | 153 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 152 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 152 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 152 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.