Jon Derderian 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 121 |
December 23, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 978 | 489 | 26 | 153 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 24 | 144 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 152 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 26 | 152 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 27 | 152 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 | 168 |
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Workout Graph
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