Jon Derderian 2:40 row
530m
Meters
2:40.3
Time
2:31.2
Pace
28
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 134 |
December 23, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 530m | 2:31.2 | 101 | 648 | 24 | 138 |
| 2:40.3 | 530m | 2:31.2 | 101 | 648 | 24 | 138 |
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Workout Graph
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