Jon Derderian 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 24, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 27 | 151 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 145 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 151 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 152 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 149 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 | 158 |
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Workout Graph
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