Jon Derderian 1000m row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
63
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 120 |
December 24, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 26 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 25 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 26 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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