Jon Derderian 10000m row
10,000m
Meters
40:49.6
Time
2:02.4
Pace
647
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
December 27, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,000m | 2:02.4 | 190 | 955 | 26 | 155 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 26 | 152 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 152 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 27 | 153 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 27 | 158 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 27 | 163 |
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Workout Graph
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