Jon Derderian 10000m row
10,000m
Meters
40:27.0
Time
2:01.3
Pace
654
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
December 28, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000m | 2:01.3 | 196 | 974 | 26 | 155 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 24 | 149 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | 149 |
| 8:11.3 | 6,000m | 2:02.8 | 189 | 950 | 27 | 151 |
| 8:04.4 | 8,000m | 2:01.1 | 197 | 978 | 27 | 158 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.