Jon Derderian 7500m row
7,500m
Meters
30:50.5
Time
2:03.3
Pace
482
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 119 |
December 29, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 7,500m | 2:03.3 | 186 | 941 | 27 | 148 |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 27 | 152 |
| 6:11.0 | 3,000m | 2:03.6 | 185 | 936 | 27 | 150 |
| 6:15.7 | 4,500m | 2:05.2 | 178 | 913 | 27 | 145 |
| 6:13.9 | 6,000m | 2:04.6 | 181 | 922 | 27 | 147 |
| 6:11.6 | 7,500m | 2:03.8 | 184 | 933 | 27 | 148 |
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Workout Graph
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