Jon Derderian 7500m row
7,500m
Meters
30:32.6
Time
2:02.1
Pace
487
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 120 |
December 30, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,500m | 2:02.1 | 192 | 960 | 27 | 151 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 27 | 147 |
| 6:06.6 | 3,000m | 2:02.2 | 192 | 960 | 27 | 150 |
| 6:11.3 | 4,500m | 2:03.7 | 185 | 935 | 27 | 148 |
| 6:09.3 | 6,000m | 2:03.1 | 188 | 945 | 27 | 152 |
| 6:01.8 | 7,500m | 2:00.6 | 200 | 986 | 27 | 161 |
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Workout Graph
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