Jon Derderian 2:30 row
516m
Meters
2:30.8
Time
2:26.1
Pace
28
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 119 |
December 30, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 516m | 2:26.1 | 112 | 686 | 24 | 130 |
| 2:30.8 | 516m | 2:26.1 | 112 | 686 | 24 | 130 |
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Workout Graph
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