Jon Derderian 7500m row
7,500m
Meters
30:10.1
Time
2:00.6
Pace
493
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 31, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,500m | 2:00.6 | 199 | 985 | 27 | 158 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 27 | 152 |
| 6:02.1 | 3,000m | 2:00.7 | 199 | 985 | 27 | 161 |
| 6:03.4 | 4,500m | 2:01.1 | 197 | 977 | 27 | 158 |
| 6:06.1 | 6,000m | 2:02.0 | 193 | 962 | 27 | 154 |
| 5:56.7 | 7,500m | 1:58.9 | 208 | 1016 | 27 | 169 |
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Workout Graph
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