Jon Derderian 7500m row
7,500m
Meters
30:43.6
Time
2:02.9
Pace
483
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 119 |
January 03, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,500m | 2:02.9 | 189 | 948 | 26 | 158 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 26 | 156 |
| 6:03.7 | 3,000m | 2:01.2 | 196 | 976 | 27 | 158 |
| 6:12.8 | 4,500m | 2:04.2 | 182 | 927 | 27 | 154 |
| 6:13.1 | 6,000m | 2:04.3 | 182 | 926 | 27 | 159 |
| 6:13.5 | 7,500m | 2:04.5 | 181 | 924 | 27 | 164 |
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Workout Graph
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