Jon Derderian 7500m row
7,500m
Meters
30:37.9
Time
2:02.5
Pace
486
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 121 |
January 04, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,500m | 2:02.5 | 190 | 954 | 26 | 147 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 26 | 143 |
| 6:08.9 | 3,000m | 2:02.9 | 188 | 947 | 27 | 144 |
| 6:09.9 | 4,500m | 2:03.3 | 187 | 942 | 27 | 147 |
| 6:08.8 | 6,000m | 2:02.9 | 188 | 948 | 27 | 150 |
| 6:05.4 | 7,500m | 2:01.8 | 194 | 966 | 27 | 152 |
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Workout Graph
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