Jon Derderian 7500m row
7,500m
Meters
30:19.9
Time
2:01.3
Pace
490
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
January 05, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,500m | 2:01.3 | 196 | 974 | 27 | 141 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 27 | 94 |
| 6:05.5 | 3,000m | 2:01.8 | 194 | 966 | 27 | 148 |
| 6:09.4 | 4,500m | 2:03.1 | 187 | 945 | 27 | 149 |
| 6:07.3 | 6,000m | 2:02.4 | 191 | 956 | 27 | 152 |
| 5:56.8 | 7,500m | 1:58.9 | 208 | 1016 | 27 | 162 |
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Workout Graph
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