Jon Derderian 7500m row
7,500m
Meters
30:41.1
Time
2:02.7
Pace
484
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 119 |
January 06, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 7,500m | 2:02.7 | 189 | 951 | 26 | 146 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | 128 |
| 6:07.5 | 3,000m | 2:02.5 | 190 | 955 | 26 | 148 |
| 6:11.3 | 4,500m | 2:03.7 | 185 | 935 | 27 | 150 |
| 6:10.5 | 6,000m | 2:03.5 | 186 | 939 | 27 | 149 |
| 6:06.4 | 7,500m | 2:02.1 | 192 | 961 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.