Jon Derderian 7500m row
7,500m
Meters
30:57.3
Time
2:03.8
Pace
480
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 119 |
January 08, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,500m | 2:03.8 | 184 | 934 | 26 | 150 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 26 | 140 |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 26 | 145 |
| 6:10.6 | 4,500m | 2:03.5 | 186 | 938 | 27 | 152 |
| 6:12.7 | 6,000m | 2:04.2 | 183 | 928 | 27 | 153 |
| 6:03.9 | 7,500m | 2:01.3 | 196 | 974 | 27 | 163 |
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Workout Graph
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