Jon Derderian 7500m row
7,500m
Meters
30:35.3
Time
2:02.3
Pace
486
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 119 |
January 09, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,500m | 2:02.3 | 191 | 957 | 27 | 139 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | 94 |
| 6:11.8 | 3,000m | 2:03.9 | 184 | 932 | 27 | 145 |
| 6:10.8 | 4,500m | 2:03.6 | 185 | 937 | 27 | 145 |
| 6:14.0 | 6,000m | 2:04.6 | 181 | 921 | 27 | 148 |
| 5:53.2 | 7,500m | 1:57.7 | 214 | 1038 | 27 | 166 |
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Workout Graph
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