Jon Derderian 7500m row
7,500m
Meters
30:52.4
Time
2:03.4
Pace
481
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 120 |
January 10, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 7,500m | 2:03.4 | 186 | 939 | 27 | 152 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 27 | 145 |
| 6:05.4 | 3,000m | 2:01.8 | 194 | 966 | 27 | 157 |
| 6:13.5 | 4,500m | 2:04.5 | 181 | 924 | 27 | 150 |
| 6:16.1 | 6,000m | 2:05.3 | 178 | 911 | 27 | 151 |
| 6:10.7 | 7,500m | 2:03.5 | 186 | 938 | 27 | 158 |
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Workout Graph
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