Jon Derderian 7500m row
7,500m
Meters
30:53.4
Time
2:03.5
Pace
481
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 121 |
January 11, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,500m | 2:03.5 | 186 | 938 | 27 | 136 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 27 | 91 |
| 6:03.9 | 3,000m | 2:01.3 | 196 | 974 | 27 | 148 |
| 6:11.2 | 4,500m | 2:03.7 | 185 | 935 | 27 | 146 |
| 6:19.5 | 6,000m | 2:06.5 | 173 | 895 | 27 | 141 |
| 6:09.3 | 7,500m | 2:03.1 | 188 | 945 | 27 | 155 |
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Workout Graph
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