Jon Derderian 7500m row
7,500m
Meters
30:45.4
Time
2:03.0
Pace
483
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 118 |
January 12, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500m | 2:03.0 | 188 | 946 | 26 | 141 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | 109 |
| 6:10.0 | 3,000m | 2:03.3 | 187 | 942 | 27 | 140 |
| 6:08.7 | 4,500m | 2:02.9 | 189 | 948 | 27 | 146 |
| 6:15.2 | 6,000m | 2:05.0 | 179 | 915 | 27 | 146 |
| 6:00.3 | 7,500m | 2:00.1 | 202 | 995 | 27 | 166 |
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Workout Graph
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